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Insightful articles, tips, and creative exercises to nurture your mind & soul.
Emily Natale, LMHC, ATR
3 min read
The Healing Power of Play: Why Words Aren't Always the Answer in Child Therapy.
Understand how play moves beyond words and allows kids a developmentally appropriate way to engage in therapy.
Emily Natale, LMHC, ATR
6 min read
What Happens in an Art Therapy Session? Exploring the Process and Benefits.
Discover what happens in an art therapy session and explore the benefits of using art for emotional healing.
Emily Natale, LMHC, ATR
5 min read
Moving beyond Art Therapy Activities.
Your art is as unique as your finger print. Developing your own artistic language is a life long tool to help you expand your consciousness.
Emily Natale, LMHC, ATR
4 min read
How Art Therapy Works: Healing Through Creativity.
Art therapy is more than creating—it’s a way to explore emotions, process change, and access the subconscious.
Emily Natale, LMHC, ATR
8 min read
Understanding Child-Centered Play Therapy: A Therapist's Perspective on Benefits, Considerations, and Tips for When You Can't Get to Therapy.
What is child-centered play therapy? What to do kids do and how does it help? Understand neuroplasticity and the power of play.
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